How to make home made lactose free milk
I’m heavily lactose intolerant. Just a little bit of milk or other dairy product, butter etc.. and I’m in agony for the next day or two. But I love my lattes and cappas. Lactose free milk that you buy is stupid expensive ( Gotta make that cash of the unfortunate and the sick, wonderful companies aren’t they? ) and mostly only come in bad tasting 1% versions.
I was on a quest a long time to find out how to make my own home made lactose free milk because soy milk and other substitutes tastes like ass and doesn’t foam correctly for latte art, it’s easy.
Go get a bottle of those pills you can take when if you want to eat something with lactose in it. They come in different brands, the one I use is called Lactrase in europe, in the US there’s a brand called Lactaid.
You’r supposed to break open the capsules and dump the contents on the food when you eat it. The capsules contains the bacteria that your stomach has stopped producing, causing you to become lactose intolerant.
To make home made lactose free milk, simply take two capsules and break them open and dump then into the milk carton. Leave in the fridge for 24 hours and voila, lactose free milk of any type you want.
It’s also MUCH cheaper than store bought lactose free milk.
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